If you think yoga practitioners--especially teachers--are all about calm, you're wrong. Some teachers bark like sergeants. "Authority" is their middle name and they make it clear right from the start that it's either their way or the highway. This type of teachers may make students' knees go weak but for others, this is what they need.
Yoga is an ancient science of body management and its functionality. It ensures that each organ of the body performs its functions efficiently. Yoga is a great way to enhance our body physically and mentally. It keeps us away from diseases, body problems and even with the stress of daily life. Yoga practitioners always maintain their cool whatever the matter may be.
Do you exercise? If not, it is truly important for both your physical health and your mental health. Yes, even your brain benefits from regular exercise. This is only one of many reasons why exercise is so important.Daily exercise is one of the largest contributors to a trim body. Exercise helps tone muscle and reduces unwanted body fat. By exercising, you burn off the foods you eat. As you increase your calorie intake, excess calories turn to fat.